Your body is an intelligent and complex machine that adapts to the environment and demands put upon it. This can work for or against you. Pain and discomfort can relate to many things, for example; stress, sedentary lifestyle, lack of sleep, poor nutrition. Therefore, we should take a holistic approach to treatment.

You’ll be sent a lifestyle questionnaire in advance of the first session.

The first appointment will be 60-75mins long. We will discuss the lifestyle questionnaire and screen movement patterns to assess imbalances. Then we will formulate a personalised plan to move forward.

We only ask for you to be open minded! You may hear some things that you don’t necessarily agree with but please listen to the reasoning. We don’t claim to know everything and there is not one size fits all solution. The advice is science backed and I wouldn’t recommend anything that I haven’t tried for myself. I think it’s time to start questioning the norm, as quite often it’s not in tune with the human body.

‘Wrong is wrong, even if everyone is doing it. Right is right, even if no one else is doing it.’ – Unknown

If you want to take back control, and not rely on surgery, medication, doctors and physios, this is the way to go. I want to empower you to take control of your body by enabling you to Understand the cause of your discomfort and help you plan ways to Restore your optimal function. The job of movement therapy is to give you the tools and information that you don’t have to keep coming back…