I offer Pilates classes in Kidlington and Lower and Upper Heyford.
The classes are designed to work for any level. There is some traditional elements, but mostly it’s all about moving well and learning your body. I will layer up the exercises, starting at level 1, then I will give more ad-vanced variations or modifications where desired. There is always some part of the posture or exercise that will work for you, then we build from there.
I believe it’s important to understand why you’re doing a pose or exercise and get the quality of movement right. I offer hands on adjustment and will openly discuss any questions that you have. If you’re not getting it, you can be sure someone else isn’t either.
If you’d like a 1-2-1 before joining a group, I’m more than happy to provide this.
Lower Heyford – King George Field Community and Sports Centre
Tuesdays 18.00 – 19.00
Upper Heyford – Reading Room
Fridays 10.00 – 11.00
Kidlington – Vida Gym
Monday 12.30-13.15 and 18.00-19.00